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  • diets for women over 40

Why do we keep trying diets?

August 5th, 2023|Comments Off on Why do we keep trying diets?

Diets, we love to hate them Ever wonder why there are always new diets?  And why, despite their not-so-stellar reputation, we still find ourselves tempted to give them a try? Let's explore some of [...]

New Year, Same You

January 1st, 2023|Comments Off on New Year, Same You

A New Year Doesn't Need a "New You" New Year’s is fraught with cleanses, detoxes, challenges and other attempts to “fix” you. You don’t need those things.  Perhaps you could use some healthier habits, [...]

What foods help prevent Alzheimer’s? (and the menopause connection)

November 14th, 2022|Comments Off on What foods help prevent Alzheimer’s? (and the menopause connection)

Does food matter for Alzheimer's disease? The short answer is "yes", it definitely matters! The biggest impact that food could have is in prevention of Alzheimer's disease. According to lead neurologists, Dean and Ayesha [...]

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