5 Tips to Make New Years Resolutions Stick


5 Tips For Making New Years Resolutions Stick Ever wonder why new habits can be so hard to maintain? Why gym attendance January 2nd is so vastly different than gym attendance February 2nd? We need more than just good intentions and wishful thinking to make long lasting changes. New Year's resolutions get a bad rap for being unsustainable, and often the grand goals we set for ourselves January 1st require more than we are willing to give.  It's about the long game But perhaps it’s not making resolutions that is the problem, perhaps the focus is where we run into [...]

5 Tips to Make New Years Resolutions Stick2022-06-29T16:18:56-07:00

Why your bedtime matters


Why your bedtime matters See video summary below or read through the article for the video highlights and a deeper dive into why consistent sleep schedules matter and what can help you fall asleep faster and experience more quality sleep! Do you find it difficult to stick to a consistent bedtime? Or find yourself saying each morning “I need to go to bed earlier tonight”? Sleep is so critical and it’s value is often underrated in our culture that glorifies busyness. It’s almost a badge of honour to say that you can survive on little sleep or that [...]

Why your bedtime matters2020-09-30T05:42:05-07:00

Do you love food?


Do you love food? Ok, that’s kind of a silly question, but what’s your answer?  Do you love food?  All food or just specific foods?  I’ve always loved food, generally gravitating towards the sweet things. My mom is an amazing cook and baker, so I grew up making cookies with her and trying all kinds of new recipes over the years. As a teen I loved to bake cinnamon rolls, they were my absolute fave, I even considered them my specialty! I still love a good cinnamon roll… Food is more than just food But food is not just food, [...]

Do you love food?2020-09-30T05:43:21-07:00

You Are The Kind of Person who has Healthy Habits!


You are the kind of person who has healthy habits Healthy habits. Those words may conjure up feelings of guilt or perhaps feelings of pride - but how are healthy habits built? Can they be maintained long term?   In short, all habits are built on repetitive behaviours. No moral judgement attached. We are simply the results of the things that we do, day in and day out. Are ALL the things we do helpful? Probably not, but chances are a lot of our habits keep us clean, safe, organized and on the right side of the law. Healthy habits are [...]

You Are The Kind of Person who has Healthy Habits!2022-06-29T16:22:09-07:00
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