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Don’t stress out your immune system!

2020-09-30T05:50:18-07:00

Don't stress out your immune system! Now more than ever, stress is a factor for most of us. Dare I say it’s affecting ALL of us. Whether you click every article about current events or ignore the bulk of media, it’s likely that you feel it. A chronic, heavy, almost unnameable tension that exists. There is an invisible enemy and the information about it is complicated and ever changing.  What we are experiencing now is called chronic stress. Perhaps your life had stressful times in the past, or you lived in a different form of chronic stress from daily life, [...]

Don’t stress out your immune system!2020-09-30T05:50:18-07:00

Get moving for your immune health!

2020-09-30T05:51:39-07:00

Get moving to support your immune health! Exercise. It’s often considered a chore and if it could be responsibility sold in a bottle I’m sure many would buy it. But exercise is so much more than the drudgery that may be attached to the word. In fact, there are many people that would describe exercise as a “joy” and have found much pleasure in exercising. And truthfully, I dislike the word exercise - the word movement seems more appropriate, fitting and inclusive. Moving our bodies IS exercise, and how we choose to move our bodies can be as unique as [...]

Get moving for your immune health!2020-09-30T05:51:39-07:00

Does food affect immune health?

2020-09-30T05:53:05-07:00

Does food affect immune health? Food truly does matter! And let me preface this by saying it is an absolute privilege to be able to choose the foods we eat, to have the ability to access many healthy foods (most of the time!) and experience the variety available. If you have the ability to make choices about what you eat, you are among the wealthy in this world. Ready to dive into food and immune health? While research studies on individual nutrients, like Vitamin C, E and Zinc, may not agree on whether high doses of these nutrients really benefit [...]

Does food affect immune health?2020-09-30T05:53:05-07:00

Why Immune Support Matters Now More Than Ever

2020-09-30T05:55:18-07:00

Why Immune Support Matters Now More Than Ever As we find ourselves in the middle of the current pandemic, there is a lot of focus on waiting for a pharmaceutical solution. But what is lacking in the media messages, is the empowering information needed to make changes that support our health now, providing us with the best chance to withstand an infection if it happens. I’m talking about our immune health.  Our immune system is our defence system - a network of organs, tissues and cells that work together in protecting our body from invaders including bacteria and viruses. By [...]

Why Immune Support Matters Now More Than Ever2020-09-30T05:55:18-07:00

Why the word ‘diet’ doesn’t mean what you think it does

2020-07-02T12:46:26-07:00

A temporary measure, a means to an end. Nope, that's not a diet. Have you ever been "on a diet"? A plan? Actually, we are all experiencing a diet right now, no matter what you eat - or don't eat. The word itself came into use in the 13th century and according to Merriam Webster, it meant "habitually taken food and drink" and in the Middle and early modern English periods it referred to a "way of living". And if you google the Merriam-Webster definition of diet you will find that the first two meanings for the word diet include: [...]

Why the word ‘diet’ doesn’t mean what you think it does2020-07-02T12:46:26-07:00
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