Sleep

Why your bedtime matters See video summary below or read through the article for the video highlights and a deeper dive into why consistent sleep schedules matter and what can help you fall asleep faster and experience more quality sleep! Do you find it difficult to stick to a consistent bedtime? Or find yourself saying each morning “I need to go to bed earlier tonight”? Sleep is so critical and it’s value is often underrated in our culture that glorifies busyness. It’s almost a badge of honour to say that you can survive on little sleep or that [...]