Loading Events
This event has passed.

Alyssa Flegg Workshop

Stop dragging yourself through your morning – boost your energy with better breakfasts!

When you pay attention to your breakfast and put it together with the 3 power players I talk about in this workshop, you’ll set yourself up for improved hormone health, better energy, focus and productivity each day. Drinking multiple cups of coffee/tea each morning might “get you through”, but it won’t fuel you to do the things you love (including keeping up with your kids/grandkids who seem to have endless energy!).

This workshop is for you if you’re:
  • Over 40 and feeling that hormone shift (hello mood swings & fatigue!)
  • Ready to make some changes (but aren’t ready to change everything just yet) 
  • Ready to learn how to build a breakfast that boosts your energy 
  • Wondering why breakfast matters or if you should even bother with breakfast 
  • Tired of fad diets or restrictive programs 
  • Ready to get consistent with healthy breakfasts that you enjoy 
  • Looking for new recipes for breakfast (hint: you’ll see a variety here!) 
In just under 60 minutes, I’ll share:
  • Why you should care about breakfast
  • How balancing the 3 power players supports hormone health 
  • How to put together an energizing breakfast (the 3 power players!) 
  • Smoothie making 101 (plus access to a smoothie guidebook) 
  • The secret for getting consistent with breakfast 
I’d love to help you start your day with oomph! Click here to register.
Note: this is a virtual workshop & we’ll be using Zoom to connect
Questions? Contact me at alyssa@mindswellfed.ca 
Go to Top