Stop dragging yourself through your morning – boost your energy with better breakfasts!
When you pay attention to your breakfast and put it together with the 3 power players I talk about in this workshop, you’ll set yourself up for improved hormone health, better energy, focus and productivity each day. Drinking multiple cups of coffee/tea each morning might “get you through”, but it won’t fuel you to do the things you love (including keeping up with your kids/grandkids who seem to have endless energy!).
This workshop is for you if you’re:
- Over 40 and feeling that hormone shift (hello mood swings & fatigue!)
- Ready to make some changes (but aren’t ready to change everything just yet)
- Ready to learn how to build a breakfast that boosts your energy
- Wondering why breakfast matters or if you should even bother with breakfast
- Tired of fad diets or restrictive programs
- Ready to get consistent with healthy breakfasts that you enjoy
- Looking for new recipes for breakfast (hint: you’ll see a variety here!)
In just under 60 minutes, I’ll share:
- Why you should care about breakfast
- How balancing the 3 power players supports hormone health
- How to put together an energizing breakfast (the 3 power players!)
- Smoothie making 101 (plus access to a smoothie guidebook)
- The secret for getting consistent with breakfast
I’d love to help you start your day with oomph! Click here to register.
Note: this is a virtual workshop & we’ll be using Zoom to connect
Questions? Contact me at alyssa@mindswellfed.ca
