How To Change Your Life in 60 Days
How to Change Your Life in 60 Days (Summer Edition) It’s summertime - hooray! While many people take this time to throw off any kind of schedule or live unstructured lives, summer time can also [...]
Food cravings – how do we handle them?
Food Cravings - How do we handle them? While more research is needed to truly understand food cravings (if you didn't already know, food & nutrition research is more complicated than most people think!), it's [...]
Here’s why you crave certain foods (it’s not what you think)
Here’s why you crave certain foods (it’s not what you think) We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if [...]
5 Tips to Make New Years Resolutions Stick
5 Tips For Making New Years Resolutions Stick Ever wonder why new habits can be so hard to maintain? Why gym attendance January 2nd is so vastly different than gym attendance February 2nd? We need [...]
Welcome
Hi! I’m so glad you’re here! Are you over 40? Chances are you’re in your menopause transition, which means you may be experiencing mood swings, exhaustion, irritability, hot flashes, anxiety and cycle changes… If you’re finding yourself overwhelmed, exhausted and frustrated, I got you! There is a better way to make this time of life a time to thrive, not just survive! Check out this page to see for yourself!
Food cravings - how do we handle them? - Minds Well Fed says: