What foods help prevent Alzheimer’s? (and the menopause connection)


Does food matter for Alzheimer's disease? The short answer is "yes", it definitely matters! The biggest impact that food could have is in prevention of Alzheimer's disease. According to lead neurologists, Dean and Ayesha Sherzai, up to 90% of Alzheimer's disease is preventable through lifestyle changes. 90%!! Learning this changed so many things for me, including how I thought about food as well as a new love for incorporating brain loving foods in my diet.  MIND Diet  This groundbreaking diet stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay - a bit of a mouthful! This eating [...]