The Best Chocolate Cake (yes, it’s gluten free & dairy free!)


The Best Chocolate Cake (and yes, it's gluten free and dairy free) I've never liked chocolate cake (gasp!). I love chocolate. I love cake. Put them together and I'm just not interested - too often I've found chocolate cake to be dry and lacking in depth of flavour.  Then I met this cake....and everything changed.  What's amazing about this cake? This chocolate cake uses brewed coffee (use decaf if you're avoiding caffeine) and lots of quality, dark chocolate to really intensify the chocolaty flavour. There is also mashed avocado (hello secret ingredient!), which provides healthy fats to really bring moisture [...]

The Best Chocolate Cake (yes, it’s gluten free & dairy free!)2023-12-11T19:35:58-08:00

Spelt Banana Chocolate Chip Muffins


This recipe has been my standby muffin recipe for the past 5+ years and it is one of those recipes that I don't need to pull out my recipe book to prepare, it's burned into the brain! In fact, I often have these muffins prepped and ready to go into the oven in the time that it takes to preheat! (And while I feel like this is a worthy feat, it may not actually be that amazing. I say celebrate the small victories!) These muffins are refined sugar free, with the sweetness coming from really ripe bananas and the chocolate chips, [...]

Spelt Banana Chocolate Chip Muffins2022-06-28T12:42:04-07:00

Delicious Parsley Dill Sauce


A good sauce can cover a mediocre meal and make it fantastic! This sauce was inspired by a random assortment of ingredients in my fridge and pantry and the need for something yummy to slather on that evening's veggie bowl dinner. Did you know that parsley is a also a good source of iron? 100 grams (1 1/2 cups) of parsley provides 34% of your daily iron - more than double the amount of iron from spinach! And pairing lemon juice with parsley enhances iron absorption, making this dip not only delicious but helpful for those looking to increase iron [...]

Delicious Parsley Dill Sauce2022-06-29T16:30:14-07:00
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