Does food affect immune health?


Does food affect immune health? Food truly does matter! And let me preface this by saying it is an absolute privilege to be able to choose the foods we eat, to have the ability to access many healthy foods (most of the time!) and experience the variety available. If you have the ability to make choices about what you eat, you are among the wealthy in this world. Ready to dive into food and immune health? While research studies on individual nutrients, like Vitamin C, E and Zinc, may not agree on whether high doses of these nutrients really benefit [...]