5 Tips to Make New Years Resolutions Stick


5 Tips For Making New Years Resolutions Stick Ever wonder why new habits can be so hard to maintain? Why gym attendance January 2nd is so vastly different than gym attendance February 2nd? We need more than just good intentions and wishful thinking to make long lasting changes. New Year's resolutions get a bad rap for being unsustainable, and often the grand goals we set for ourselves January 1st require more than we are willing to give.  It's about the long game But perhaps it’s not making resolutions that is the problem, perhaps the focus is where we run into [...]