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You Are The Kind of Person who has Healthy Habits!

2022-06-29T16:22:09-07:00

You are the kind of person who has healthy habits Healthy habits. Those words may conjure up feelings of guilt or perhaps feelings of pride - but how are healthy habits built? Can they be maintained long term?   In short, all habits are built on repetitive behaviours. No moral judgement attached. We are simply the results of the things that we do, day in and day out. Are ALL the things we do helpful? Probably not, but chances are a lot of our habits keep us clean, safe, organized and on the right side of the law. Healthy habits are [...]

You Are The Kind of Person who has Healthy Habits!2022-06-29T16:22:09-07:00

Why the word ‘diet’ doesn’t mean what you think it does

2020-07-02T12:46:26-07:00

A temporary measure, a means to an end. Nope, that's not a diet. Have you ever been "on a diet"? A plan? Actually, we are all experiencing a diet right now, no matter what you eat - or don't eat. The word itself came into use in the 13th century and according to Merriam Webster, it meant "habitually taken food and drink" and in the Middle and early modern English periods it referred to a "way of living". And if you google the Merriam-Webster definition of diet you will find that the first two meanings for the word diet include: [...]

Why the word ‘diet’ doesn’t mean what you think it does2020-07-02T12:46:26-07:00
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