Hydration

Why hydration is your best friend When you think about your health, does your water intake top your list? Perhaps it should! Drinking water is so key to our overall health and has been preached as a solution to many ills. It is absolutely true that our body (including our brain!) needs water to function properly -  a water loss of just 1-2% of our body weight begins affecting our attention and short term memory (4)! Talking about water may not seem as exciting as the newest miracle superfood or a breakthrough nutritional therapy, but it is still required to [...]