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Sleep like your immune system depends on it!

2020-09-30T05:47:47-07:00

Sleep like your immune system depends on it! (Because it does) Sleeping well is synonymous with good health, and I think we all know how awful it feels when we are sleep deprived!  Did you know there is a two way communication link between sleep and the immune system?  When we are sick, our immune system affects sleep in order to force us to rest. When we experience poor sleep or sleep deprivation, it affects our immune system’s ability to function well. What happens during sleep And while we may seem inactive during sleep, our brain and body are highly [...]

Sleep like your immune system depends on it!2020-09-30T05:47:47-07:00

Why Immune Support Matters Now More Than Ever

2020-09-30T05:55:18-07:00

Why Immune Support Matters Now More Than Ever As we find ourselves in the middle of the current pandemic, there is a lot of focus on waiting for a pharmaceutical solution. But what is lacking in the media messages, is the empowering information needed to make changes that support our health now, providing us with the best chance to withstand an infection if it happens. I’m talking about our immune health.  Our immune system is our defence system - a network of organs, tissues and cells that work together in protecting our body from invaders including bacteria and viruses. By [...]

Why Immune Support Matters Now More Than Ever2020-09-30T05:55:18-07:00
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