Why do we keep trying diets?
Diets, we love to hate them Ever wonder why there are always new diets? And why, despite their not-so-stellar reputation, we still find ourselves tempted to give them a try? Let's explore some of the [...]
New Year, Same You
A New Year Doesn't Need a "New You" New Year’s is fraught with cleanses, detoxes, challenges and other attempts to “fix” you. You don’t need those things. Perhaps you could use some healthier habits, but [...]
What foods help prevent Alzheimer’s? (and the menopause connection)
Does food matter for Alzheimer's disease? The short answer is "yes", it definitely matters! The biggest impact that food could have is in prevention of Alzheimer's disease. According to lead neurologists, Dean and Ayesha Sherzai, [...]
Is this junk food?
Is this junk food? If you’ve ever had a conversation with yourself where you’re deciding whether or not to eat a specific food, this article is for you! The words “junk food” may bring back [...]
Welcome
Hi! I’m so glad you’re here! Are you over 40? Chances are you’re in your menopause transition, which means you may be experiencing mood swings, exhaustion, irritability, hot flashes, anxiety and cycle changes… If you’re finding yourself overwhelmed, exhausted and frustrated, I got you! There is a better way to make this time of life a time to thrive, not just survive! Check out this page to see for yourself!
Food cravings - how do we handle them? - Minds Well Fed says: