One Pan Tofu Bake
Do you do meatless Mondays? This is a great recipe to whip up for a meatless Monday or for any day! We eat mostly plant based in our home, so I often will take a recipe where chicken would be the protein and sub in tofu. Turns out tofu substitutes well in pan bakes! This recipe is one with more unique spices; however, it has [...]
Fresh Roasted Salsa
Summer is the best time for this fresh & delightful salsa! Fresh salsa used to be my thing - invite me to a summer BBQ and I'll bring the chips and homemade salsa along! Sadly I gave up regular salsa making when the kiddos arrived - there was less time for roasting & dicing in between diaper changes & nap schedules. But as my kids [...]
Vegan Chili
Vegan Chili (gluten free) I love an easy to throw together meal - especially one where I can easily double the recipe and freeze half for later! This recipe brings in sweet potatoes (or yams, depending on where you're grocery shopping) to really amp up the flavour and fiber; if you'd like to up the veggie ante even more, feel free to throw in some [...]
The Best Chocolate Cake (yes, it’s gluten free & dairy free!)
The Best Chocolate Cake (and yes, it's gluten free and dairy free) I've never liked chocolate cake (gasp!). I love chocolate. I love cake. Put them together and I'm just not interested - too often I've found chocolate cake to be dry and lacking in depth of flavour. Then I met this cake....and everything changed. What's amazing about this cake? This chocolate cake uses brewed [...]
Welcome
Hi! I’m so glad you’re here! Are you over 40? Chances are you’re in your menopause transition, which means you may be experiencing mood swings, exhaustion, irritability, hot flashes, anxiety and cycle changes… If you’re finding yourself overwhelmed, exhausted and frustrated, I got you! There is a better way to make this time of life a time to thrive, not just survive! Check out this page to see for yourself!
Moving towards a healthier future
We help make nutrition information clear and easily applicable to your life.
Food cravings - how do we handle them? - Minds Well Fed says: